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Weather
and Altitude
We thought you might want to have a little information about the climate here in Denver in May. The average temperatures for May are 71 (high) and 44 (low). For June, the averages are 81 (high) and 52 (low). The average precipitation for May is 11 inches and for June, 9 inches. This could be in the form of snow or rain. Of course, we are planning on having the best of all worlds for our Convention dates, but, as they say here a lot, just wait 5 minutes and the weather will change. Because of the many possibilities, we would suggest that you pack a variety of clothing to meet the challenges you may experience. Consider layering your clothes and that way, you can address any changes along the way. A warm jacket is highly recommended if you are going to spend any time in the mountains. This would include your travels with the sightseeing tours we have planned. You may be as high as 14,000 ft and it will definitely be colder up there. You might also want to include a warm hat and gloves or mittens. Better to be safe than sorry. A spring or fall jacket will be in order for those of you staying down in Denver, as the nights cool down considerably after the sun goes down. For dancing hours, shorts should work nicely. If the weather cooperates, then shorts will be a mainstay of your wardrobe. The other important item to include is sunscreen with a high sun-block rating. You are much closer to the sun here, and the air is thinner, so the effects of the sun are much greater, even if the temperatures are lower or it is partly cloudy. Bring a pair of sunglasses to wear when out of doors. In addition, you will want to bring moisturizing creams with you, as it is very dry here. You will use quite a lot of it during your stay.
Because of the altitude, there are some other things you want to consider while you are here in Denver, the Mile High City. The air is thin and, consequently, there is less oxygen available. Most people will not have a big problem, but some will experience symptoms due to the altitude. You might find yourself breathing deeper and/or faster and feel a bit short of breath at times. That is one of the first reactions and it is normal. You may develop a headache, a touch of nausea, or feel tired. These symptoms usually disappear within 24- 36 hours. If you do experience any of these symptoms, stop what you are doing for a while. Sometimes aspirin or ibuprofen can help with these symptoms. The number one suggestion is to drink lots of fluids, preferably water; avoid excessive alcohol and caffeine. Alcohol has extra impact at altitude, so monitor your alcohol intake. We would suggest that you try to drink as much water as possible for 2 or 3 days before arriving to be sure you are well hydrated. Then be sure to drink water or other fluids often throughout your stay. It would be a good idea to carry a water bottle with you all of the time. You will lose more body moisture from deeper breathing and perspiration (you might not even notice that you are perspiring), so it is important that you maintain your body’s water store. Contact lens wearers may need to moisturize their eyes more frequently and may need to remove the lenses on a daily basis to let the eyes take in more oxygen. Listen to what your body is telling you, and respond accordingly. Your time in Denver will be most enjoyable if you heed this advice. We look forward to seeing you in May.
from "The Stampede", March, 2007
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